What is the recommended protein intake range for women?

The recommended protein intake range for women generally falls between 46 to 75 grams per day, depending on factors such as age, activity level, and overall health. Option B, which suggests a range of 50 to 93 grams, accurately accommodates the needs of many women, especially those who are active or may be pregnant or nursing.

This recommendation is grounded in the understanding that protein is essential for numerous bodily functions, including muscle repair, immune function, and the production of hormones and enzymes. Moreover, as individual dietary needs can vary greatly, the range provided in option B allows for a flexible approach that can be tailored to meet different lifestyle and health needs, promoting optimal protein intake for varied health scenarios.