What is the recommended protein intake range for men?

The recommended protein intake range for men is based on the needs for maintaining muscle mass, supporting recovery from exercise, and ensuring overall health. The range of 63 to 119 grams is appropriate for most adult men, particularly those who engage in regular physical activity.

This recommendation considers factors such as body weight, age, activity level, and overall health objectives. It's generally advised that active individuals consume about 1.2 to 2.0 grams of protein per kilogram of body weight, hence the upper end of the range reflects the needs of those who may be more physically demanding or looking to build muscle.

Protein is vital for numerous bodily functions including growth, repair of tissues, and synthesis of enzymes and hormones. Ensuring adequate protein intake helps support these functions, particularly for men who may require more due to higher muscle mass compared to women.

In contrast, the other options either underestimate or provide a range that is not typically aligned with the nutritional needs of active adult males. Therefore, the range of 63 to 119 grams is considered optimal for supporting health and wellness in this demographic.